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Steamed pumpkin. Pumpkin baked with sugar cubes. Oven baked pumpkin with sugar - cooking tricks and tips

Orange gourd is a source of many nutrients. In order to preserve them as much as possible, the vegetable is best not to boil and fry, but to steam, that is, to steam. The beauty is that the pumpkin slices are neither watery nor too greasy. The absence of a crust is also a plus for health. It may not be so tasty, but it is completely safe.

Steamed pumpkin can be eaten as an independent dish (for example, with garlic, salt and herbs), simple mashed potatoes or delicious desserts can be made on its basis, and added to the dough for home baking. Pumpkin has a delicate aroma and goes well with fruits, nuts, vegetables, cereals.

Steamed pumpkin - general cooking principles

Cooking a steamed pumpkin is very simple. You need to separate the desired piece from the vegetable, wash it, dry it. Cut the pumpkin into strips, cubes or random pieces. The skin can be cut off or left on (it can be removed very easily from a steamed pumpkin).

Any utensil is suitable for cooking. It can be a regular saucepan, oven, double boiler, slow cooker. The bottom line is that the pieces of the vegetable are exposed to hot water vapor, and how to do this is up to the hostess herself.

The pumpkin is prepared very quickly. Literally in half an hour, no matter what method of cooking the hostess chooses, the slices will be ready.

Steamed pumpkin "Sugar"

The easy way to cook sweet steamed pumpkin on a regular gas or electric stove is one of the most reliable and convenient. In addition to the vegetable itself, you only need sugar to taste and a little water.

Ingredients:

A slice of pumpkin weighing 500-600 grams;

One hundred to two hundred grams of granulated sugar (you can vary the amount of sugar to your taste);

150 ml of clean water (the amount of water may be more or less depending on the diameter of the bottom of the pan).

Cooking method:

Cut the prepared pieces of pumpkin without the skin into small cubes.

Place the pumpkin cubes in a thick-bottomed saucepan.

Fill with water so that it does not completely cover the pumpkin. The pieces should lie close together and be half filled with water.

Cover the pumpkin with sugar, focusing on your taste.

Cover tightly and turn on medium heat.

As soon as the water boils, put on the slowest heat and simmer the pumpkin for about twenty minutes.

You can serve sweet pumpkin immediately, hot, or after cooling.

Oven steamed pumpkin with salt and garlic

Fans of spicy taste should definitely cook steamed pumpkin in the oven according to this recipe. The dish is especially tasty with sea salt. If it is not there, you can get by with the usual coarse table salt. Instead of fresh herbs in late autumn, use ready-made seasonings (choose those that contain sea salt - very tasty!).

Ingredients:

Four hundred grams of pumpkin;

Sea salt to taste (a pinch or two);

Three cloves of fresh garlic;

Two tablespoons each of chopped dill and parsley;

A tablespoon of olive or mustard oil.

Cooking method:

Cut a piece of pumpkin into strips or slices. The thickness should not be more than a centimeter.

Wash fresh herbs, dry with a paper towel and chop finely.

Peel the garlic and pass through a press. You can chop very finely with a knife or just grate.

In a small bowl, prepare pumpkin dressing by mixing herbs, garlic and salt. Finally add oil and mix again.

Place the pumpkin slices on a baking sheet lined with baking paper.

Brush each slice with the dressing.

Cover the baking sheet with foil.

Place a wide, low bowl of water on the bottom of the oven, or pour some water directly into the baking sheet.

Send to the oven preheated to 200 °.

Steamed pumpkin in the oven can be checked for readiness in 15 minutes. If the slices are very thin, they will most likely be done by now.

If, when piercing, the pumpkin does not seem soft, you need to cook it until tender (another 5-10 minutes).

Steamed pumpkin in pots with apples

Another tasty and unusual version of the autumn dish is steamed pumpkin in the oven, cooked in clay pots. It turns out a full-fledged sweet dish, very aromatic and tender. Such a pumpkin can please not only babies, but also adults with a sweet tooth.

Ingredients:

A pound of pumpkin;

A kilogram of Antonovka or any other apples;

Half a glass of clean semolina;

Sugar to taste;

Two glasses of drinking cream;

Fifty grams of butter.

Cooking method:

Cut the pumpkin into small cubes, be sure to remove the skin.

Wash the apples, cut the core, cut into thin slices.

Put pumpkin and apple slices in layers in baking pots. Sprinkle each layer with sugar.

Turn on the oven at 230 degrees.

Heat the cream in a saucepan, but do not boil.

Throw a piece of butter into each pot and pour cream over everything.

Send the pots to the oven for 15 minutes.

Remove the peas from the oven, add the semolina in a very thin stream, mix.

Return the pots to the oven for another ten minutes.

Steamed pumpkin with dried apricots and prunes

The combination of pumpkin and dried fruit turns out to be very tasty. If you have some dried apricots and prunes in your home, you can make an easy and healthy pumpkin dish.

Ingredients:

Seven hundred grams of peeled pumpkin skins;

Four tablespoons of granulated sugar;

Two hundred to three hundred grams of a mixture of dried apricots and prunes.

Cooking method:

Wash dried fruits and pour boiling water over for half an hour. If the dried fruits are already ready for use, that is, they are very soft, then you do not need to steam them.

Cut dried apricots and prunes into small pieces.

Prepare the pumpkin by cutting into small cubes.

Put layers of pumpkin and dried apricots with prunes in a thick-walled saucepan.

Sleep each layer with granulated sugar.

Pour half a glass of water into a saucepan (a little more if the bottom diameter is more than 20 cm).

Cook over low heat as described in the first recipe.

Steamed pumpkin with walnuts

Delicate steamed pumpkin goes well with nuts. For example, with walnuts, which have a tart taste.

Ingredients:

A kilogram of pumpkin;

A glass of white sugar;

A glass of nuts (peeled);

One and a half glasses of water.

Cooking method:

Cut the pumpkin into cubes.

Put the pumpkin pieces in a saucepan, add sugar and water.

Turn on low heat and simmer the pumpkin slices in sugar syrup for at least an hour.

Brown the walnuts in a dry skillet or in the oven.

Chop them with a knife.

Put the cooled pumpkin slices into a plate, pour over the syrup and sprinkle with nut crumbs.

Steamed sugar pumpkin in the oven with lemon juice

Steamed sugar pumpkin in the oven is prepared in the same way as in a saucepan according to the first recipe. To keep it from getting too sweet, you can add a little lemon juice.

Ingredients:

A pound of pumpkin pulp;

Half a glass of sugar;

Half a lemon;

A tablespoon of vegetable oil;

Incomplete glass of water

Cooking method:

Grease a glass baking dish with oil.

Preheat oven to 210 °.

Place the pumpkin pieces tightly in the mold.

Drizzle with lemon juice.

Cover the pumpkin with sugar.

Pour in water.

Cook the steamed pumpkin in the oven until tender.

Steamed pumpkin in the oven with honey

You can use honey instead of sugar. You will get an equally tasty dish with a tart honey aroma. The amount of honey can be changed to your taste. When served, cooked honey gourd is good with nuts.

Ingredients:

A kilogram of not very sweet pumpkin;

Half a glass of liquid honey;

A tablespoon of butter for the mold;

Glass of water;

Two tablespoons of almonds (optional).

Cooking method:

Heat the oven to 190-200 °.

Put the pumpkin pieces in a greased dish.

Pour over them with liquid flower honey (if the honey is thick, it must be warmed up in a water bath).

Pour in water and send the mold to the oven.

The steamed pumpkin in the oven will be ready in 25 minutes.

Arrange the pieces on plates, sprinkle with almonds.

Steamed pumpkin in a slow cooker with cinnamon

If the multicooker has a special tray for cooking steamed dishes, then cooking pumpkin in it is as easy as shelling pears. The maximum possible amount of vitamins will be preserved with this cooking method.

Ingredients:

Four hundred grams of peeled pumpkin;

Two glasses of water;

Three tablespoons of sugar (be guided by your taste);

Two tablespoons of butter;

Pinch of cinnamon (optional)

Cooking method:

Pour water into the multicooker bowl.

Fill a tray with pumpkin slices, sprinkle with cinnamon and sugar.

Place the basket over the bowl, snap on the lid.

Cook for 20 minutes on steam.

Steamed pumpkin in a double boiler

A great option for unsweetened pumpkin dishes can be prepared using a double boiler. All you need is pumpkin and salt. When serving, you can use sour cream and garlic.

Ingredients:

A pound of pumpkin;

Sea salt to taste;

Sour cream;

Two cloves of garlic (optional)

Cooking method:

Prepare the pumpkin and place in a medium level steamer.

Sprinkle the vegetable slices with salt.

Cook for 20 minutes.

Grate the garlic.

Arrange the finished pumpkin on plates.

Mix sour cream with garlic.

Pour the sauce over the pumpkin or serve it separately.

Steamed garlic pumpkin, cooked in the oven, is especially tasty when cooled. It can be used as a base for vegetable sandwiches if mash with a fork or spoon.

Pumpkin cut into long strips does not need to be peeled. From a finished pumpkin, it is much faster to remove it than to cut it from a raw one.

If the steamed pumpkin goes to the dough, then it must first be cooled. Then puree the slices, turning them into a delicate orange mass. The dough will acquire a wonderful sunny color and will not stick to your hands. Pumpkin puree baked goods have a pleasant aroma.

The pumpkin in the oven reveals all its best sides, it becomes even brighter and more fragrant. At the same time, all the beneficial properties of this sunny vegetable remain unchanged. By adding pumpkin to your diet, you can improve skin condition, eyesight, improve digestion and increase hemoglobin. All nutritionists unanimously recommend preparing it for both adults and children.

Another beauty of pumpkin is that it can be added to almost any dish. It is used in salads and soups, stews and meat gravies, pies and casseroles. The unique flavor of this vegetable allows you to combine it with both salty and sweet ingredients.

Pumpkin in the oven can be baked in pieces, mixed with meat, mushrooms, vegetables or any sauce. In this case, honey and seasonal fruits are used for dessert. Also, pumpkin is baked as a filling in pies, pies and rolls.

Delicious and interesting dishes with pumpkin are obtained if you use a pot. In addition, you can stuff the pumpkin itself with any filling you like, making it a convenient container for baking. It can be potatoes, porridge or rice, as well as any meat ingredients. To get a fragrant dish, pumpkin can be seasoned with any spices and herbs.

Pumpkin baked in pieces with honey in the oven

Baked Pumpkin is a low calorie but very sweet and delicious dessert. In addition, it has an amazing aroma, which is only enhanced by the addition of flower honey. It can be added more if no one in the family is allergic to such products.

Ingredients:

  • 300 g pumpkin;
  • 1 tsp flower honey;
  • 1 tbsp. l. Sahara;
  • 2 tbsp. l. water;
  • 1 tbsp. l. vegetable oil.

Cooking method:

  1. Peel the pumpkin and remove the seeds, cut the vegetable into large cubes.
  2. Combine honey, water and vegetable oil in a separate bowl, mix until smooth.
  3. Pour the sauce over the pumpkin and transfer the slices to a baking sheet with baking paper.
  4. Bake the pumpkin at 180 degrees for 30 minutes.

Interesting from the net

Cottage cheese casseroles, perhaps, will never go out of culinary fashion, since it is difficult to imagine a more healthy and, at the same time, delicious dessert. To diversify your favorite dish, just add pumpkin pulp to it. It will not only make the casserole fresher and lighter, but it will also improve the appearance of the dessert. Children will surely like this innovation.

Ingredients:

  • 1 kg pumpkin;
  • 500 g of cottage cheese;
  • 1 glass of sour cream;
  • 4 eggs;
  • ½ cup semolina;
  • 2 glasses of milk;
  • 50 g butter;
  • ½ cup sugar.

Cooking method:

  1. Pour milk into a saucepan, boil.
  2. Gradually add semolina to the pan, stirring the milk constantly.
  3. Bring semolina porridge until cooked and remove from heat.
  4. Peel the pumpkin, cut into cubes and fry in butter until tender.
  5. Put pumpkin and semolina porridge in one deep plate, beat in 3 eggs.
  6. Add sugar and cottage cheese, mix everything thoroughly.
  7. Transfer the resulting mixture to a greased baking dish.
  8. Use a spoon to smooth the surface of the casserole.
  9. Beat the remaining egg and brush the top of the dessert with it.
  10. Cook the casserole for 25 minutes in the oven at 180 degrees.

It is difficult to imagine a more spectacular dish than meat baked in pumpkin. Such an original "pot" will create a real sensation among the guests and will become the most talked about event of the evening. Cope with this dish is not difficult at all, so even a novice cook can safely be taken to translate the recipe into reality.

Ingredients:

  • 1 pumpkin;
  • 500 g of lamb;
  • 1 onion (red);
  • 50 g butter;
  • 6 canned tomatoes;
  • 1 pinch of sugar;
  • Greens;
  • Salt pepper.

Cooking method:

  1. Gently cut the top off the pumpkin, clean out the seeds and grease the inner surface with butter.
  2. Return the top to its place, bake the pumpkin in the oven for 30 minutes at 200 degrees.
  3. Cut the lamb into cubes and fry in butter until half cooked.
  4. Add spices to taste and chopped onion, simmer for another 15 minutes.
  5. Remove the skin from the tomatoes, send them to the pan with lamb, sugar.
  6. Continue simmering for 30 minutes, then sprinkle the meat with chopped herbs.
  7. Transfer the resulting filling into the pumpkin, cover it again with a "lid" and bake for 20 minutes at the same temperature.

In pots, the pumpkin turns out to be especially juicy and aromatic. In addition, she shares these qualities with the rest of the ingredients surrounding her. The dish will turn out to be hearty and very tasty, it will improve your mood and will not damage your figure. If dried mushrooms are not at hand, you can prepare a dish without them.

Ingredients:

  • 600 g pumpkin;
  • 300 g chicken fillet;
  • 50 g dried mushrooms;
  • 2 onions;
  • 1 glass of water;
  • 4 tsp vegetable oil;
  • Salt pepper.

Cooking method:

  1. Soak dried mushrooms in cold water for 60 minutes, then drain, chop and let the mushrooms dry.
  2. Peel the pumpkin and onion, rinse the fillet, cut everything into cubes.
  3. Mix pumpkin, fillets, mushrooms and onions in one plate, divide everything equally into 4 pots.
  4. Pour a spoonful of vegetable oil into each pot, add salt and pepper to taste.
  5. Pour water over the dish, cover with lids, cook for 50 minutes at 180 degrees, without preheating the oven.

Despite being a vegetable, pumpkin is great for all kinds of desserts. Among them, the most popular is apple pie, which is ideally complemented by juicy orange pieces. Depending on the sweetness of the pumpkin and apples, the amount of sugar should also be adjusted.

Ingredients:

  • 150 g flour;
  • 2 eggs;
  • 2 tbsp. l. sour cream;
  • 40 g butter;
  • 120 g sugar;
  • 1 apple;
  • 100 g pumpkin;
  • 1 sachet of baking powder.

Cooking method:

  1. Beat eggs with sugar well, combine with sour cream and melted butter.
  2. Peel the pumpkin and apple, remove the seeds.
  3. Cut the apple into cubes, grate the pumpkin, add everything to the common plate.
  4. Gradually add flour and baking powder, mix.
  5. Pour the dough into a deep baking dish, set the temperature to 190 degrees and cook the cake for 45 minutes.

Now you know how to cook baked pumpkin in the oven according to the recipe with the photo. Bon Appetit!

In the oven, pumpkin is easily transformed into a colorful main course, appetizer or dessert. Moreover, it can be not only one of the ingredients, but also act as an original pot. Several recipes on how to cook pumpkin in the oven will definitely not harm a modern housewife, and experienced chefs will share the secrets of this interesting dish:
  • To make the pumpkin more tender, before cooking it in the oven, you need to fry the vegetable in butter. It is important to remember that such a procedure will increase the calorie content of the dish;
  • If you bake the pumpkin whole, grease it from the inside with oil, otherwise the vegetable will be dry;
  • If a cooked pumpkin is needed for a recipe, it is better to boil it in milk. This will give the vegetable a special flavor and maximize its aroma;
  • There is no need to preheat the oven before cooking the pumpkin in the pot. It is important that the temperature rises gradually.

Pumpkin is an interesting vegetable - depending on the method of preparation, it can be sweet or spicy. Its taste and benefits remain unchanged. You do not need to peel off the skin, rinse it well enough. If you choose this cooking option, then place the pieces of vegetable with the peel down and slightly increase the cooking time - it will turn out soft, but retain its shape.
We offer a very quick recipe for cooking sweet baked pumpkin slices in the oven. Baking allows you to save a maximum of vitamins, and if you bake it in slices, it will also save a lot of time compared to baking it whole. To bake a pumpkin deliciously, you do not need any special knowledge and skills, the recipe is very simple, just follow the step-by-step description and you will do everything right.
It will take 5 minutes to prepare for baking, and another 25 minutes to cook. The specified amount of ingredients will make 4 servings of a delicious dessert.
In addition to sweet, you can make a snack option - salty or spicy. For this, pumpkin, cut into pieces, is baked with salt and aromatic herbs. Prepared in this way, it can be used as a side dish. It turns out very tasty in combination with lean meat, chicken or turkey.

Taste Info Pumpkin Dishes / Berries and Fruits

Ingredients

  • Ripe sweet pumpkin -0.5 kg;
  • Lemon - 200 g (squeeze out the juice);
  • Brown or white sugar - 30 g;
  • Ground cinnamon - 10 g.


How to oven baked cinnamon pumpkin slices

We rinse the pumpkin well under cool running water, cut off the stalk and, using a spoon, remove the seeds. Cut into cubes and peel off the skin. The thickness of each block is from 0.5 to 1 centimeter. Try to make all pumpkin slices the same thickness so that they are baked evenly. Do not cut too thin, otherwise you will get chips. Place the pieces on parchment paper as close to each other as possible so that sugar does not fall on the paper.


Sprinkle them with freshly squeezed lemon juice on top.


Next, sprinkle with a mixture of sugar and ground cinnamon. You can take brown sugar if you like it better. You can make it easy on yourself by mixing the sugar and lemon juice in a bowl. We put a baking sheet with pumpkin in an oven preheated to 180 degrees and set the timer for 25 minutes. At high temperatures, the mixture of lemon juice and sugar will turn into caramel.

You can serve baked sweet pumpkin to the table either cold or hot. On cold pieces, the caramel is hard, crunchy, and the hot pieces just melt in your mouth. Children especially love the pumpkin baked in the oven. Even those who always refuse cereals and other dishes with the addition of this wonderful orange vegetable.

In the same way, you can bake pumpkin in the microwave. Place the slices on a plate, sprinkle with lemon juice, sprinkle with the sugar and cinnamon mixture, turn the microwave on to maximum power and wait for five minutes. This will be enough to get a fully cooked caramelized pumpkin. You can also bake apples in the same way.


Serve baked sweet squash as a dessert. It goes well with cottage cheese. Place pieces of baked sweet vegetables on top of the curd mass for a healthy and tasty treat.


If the half of the vegetable is not very large, then you can make this delicious dessert without cutting it into pieces. Spoon out the seeds. Combine brown sugar and lemon juice in a bowl and rub thoroughly on the inside of the vegetable. If you wish, fill the middle with dried fruits - raisins, dried apricots, dates, prunes, and nuts. Bake in a preheated oven for about 30 minutes, if the top starts to burn, cover it with foil.
Pumpkin is not only healthy, but also delicious - cook it according to this recipe and see for yourself!

Pumpkin is a valuable product for its culinary properties and composition, although many exclude it from their diet due to the fact that they do not know how to steam pumpkin in the oven correctly, what dishes can be cooked from it.

However, famous culinary experts can cook the most diverse dishes from this giant vegetable: salty and sweet casseroles, open pies, cereals, with the addition of honey, but in many cases, they still prefer to stuff the pumpkin and then bake it. Agree, the end result is an interesting and tasty dish. So, let's start with the most basic and simple.

Steamed pumpkin with sugar in the oven

Ingredients:

  • Pumpkin - 1.5 kg;
  • Sugar - 100 g.

Cooking method:

Everything is elementary. Taken whole pumpkin, however, it should not be large, weighing no more than 2 kg, which we wash well from all sides and wipe dry. It also needs to be pierced in several places with a knife.

Preheat the oven to 200 degrees. We put the pumpkin on a baking sheet or in a glass dish with high sides - this is a better option, since it allows the vegetable to steam evenly from all sides. We put it in the oven, where our pumpkin will be cooked for an hour. Its readiness is easy to determine - pierce its peel with a fork, if it comes in "like clockwork", then you can get it out.

After the pumpkin is baked, it must be cut into pieces and, together with sugar, diluted in water, first pour on top, and it is better to pour liquid honey. This will bake for another 10 minutes. Pumpkin is served hot with butter.

Whole stuffed pumpkin

Ingredients:

  • Pumpkin - 1 pc. (small up to one and a half kilograms);
  • Minced meat - 500 g (preferably pork);
  • Boiled porridge - 1 glass (buckwheat, pearl barley, millet, rice);
  • Onions - 2 pcs.;
  • Kumin;
  • Red and black pepper;
  • Salt.

Cooking method:

Cut off the top from a small pumpkin, take a spoon and carefully remove some of the pulp and seeds from it. However, we do this in such a way that about 1.5 cm of pulp remains on the walls of the pumpkin.Now we need to fry the finely chopped onion in vegetable oil and add the minced meat to it, and then the cut pumpkin pulp, which we also cut into cubes. We pepper everything, salt and add cereal and cumin or as it is called zira.

Cooked put the filling in the middle of the pumpkin, put it on a baking sheet so that it stands firmly. We cover everything with a lid from the pumpkin tops we cut off. Now let's figure out at what temperature and how much the dish should be baked. In general, the pumpkin should be baked until the lid becomes juicy and soft, that is, 40-50 minutes. And the temperature should be about 180-200 degrees.

The whole pumpkin is served on a large dish, without the use of additional dressings and sauces.

Pumpkin baked with sour cream, rosemary and sage

Ingredients:

  • Pumpkin - 1.5 kg.;
  • Butter - 40 g;
  • Sage leaves - 5 g;
  • Rosemary leaves - 5 g;
  • Sour cream - 200 g.

Cooking method:

The pumpkin is well washed from all sides and cut it in half lengthwise... We take out seeds without pulp from it. Put butter and a few sage leaves inside the vegetable, season it with rosemary and salt. Next, we need to connect the two halves of the pumpkin., and so that they do not fall apart, we wrap them in parchment.

The dish is baked in the oven at a temperature of 200 degrees and as long as it takes to completely soften. You can check the readiness with a wooden toothpick or stick. But it usually takes about 1.5 hours to cook. The dish is served in slices with sour cream.

    Pumpkin is not a frequent guest on our tables, despite the fact that the beneficial properties of this vegetable have been proven. It can be included in baby and diet food, in addition, it will be useful for the older generation. In order to pamper your loved ones with a delicious sweet dessert, you can use almost any kind of vegetable. Be sure to try this simple recipe.

    Ingredients:

  • Pumpkin - 1 pc.
  • Sugar - 6-8 tablespoons (or to taste)

Cut into large enough pieces at least 6-7 cm long.


  • Cover with a lid and let it boil, after which we make the fire minimal and simmer until tender.

  • Bon appetit, everyone!

    Surely everyone agrees that pumpkin is one of the most beautiful and joyful vegetables. It is no coincidence that she finds herself on the canvases of both famous and little-known artists and even in her favorite fairy tales. Americans have taken it even further and use it to decorate their premises for the well-known holiday - Halloween.

    She earned everyone's love not only thanks to its bright orange color and delicious taste, but also useful, and in some cases, even medicinal properties. After all, pumpkin is a real pantry of useful and nutritious substances, vitamins and a huge amount of fiber. It contains ascorbic acid, which perfectly enhances immunity and allows our body to cope with a number of colds and even infectious diseases; vitamins A, D, E, F, PP, group B, macro- and microelements such as phosphorus, copper, magnesium, iron, zinc, calcium and potassium. Therefore, it is strongly recommended to use it for people suffering from anemia, cardiovascular disease and obesity. Regular consumption of this vegetable helps to establish the proper functioning of the body, accelerates metabolism, promotes the elimination of cholesterol, cleanses of toxins and harmful toxins, improves skin condition, and slows down the aging process. Recent research by scientists has proven that pumpkin contains a substance that can inhibit the growth and development of tubercle bacilli!

    Our ancestors did not particularly bother with cooking pumpkin. They preferred to eat it fresh, cut into slices (like we have a watermelon mode), baked it, put it in stews, and added it to porridge. But they began to cook delicious and healthy desserts from it in the west, from where wonderful recipes got into our menu. It should be borne in mind that in addition to its usefulness, it also has a low calorie content, and therefore desserts based on it can be eaten without fear of harming your slender figure. They can feast on small children or girlfriends who are used to sitting on all kinds of diets.

    The proposed recipe is extremely easy to prepare and will require very little time. It is prepared without the use of fats, and therefore it is easily and quickly absorbed by the body. Any sweet tooth will love it. To make the presentation presentable, place this dessert in bowls or tall glasses, top with honey or some kind of fruit jam, and sprinkle with nuts or grated dark chocolate on top.

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