Sandwiches with cod liver. Sandwiches with cod liver: recipes with photos Sandwiches for the holiday table, cod liver recipes
Sandwiches with cod liver are definitely a gourmet food, while the other components of the sandwiches do not play a special role. The mere presence of cod liver gives any dish a characteristic taste that cannot be confused with anything else. Perhaps it is for this reason that it is very actively used in restaurants and expensive cafes.
Canned cod liver is a waste-free product. Not only the liver itself is actively used in food, but also the gravy in which it is found. The consistency of this gravy resembles butter. In fact, it is a liquid rich in fish oil. If there are no issues with the liver itself, then the liquid component of the canned food should be used extremely carefully so that the sandwiches do not turn out to be too greasy and do not spread apart.
Particular care should be taken when using cod liver oil when it is expected that the sandwiches will also contain butter and especially mayonnaise. In this case, very often only the liver is used. Moreover, before cooking it is specially processed.
To ensure that the sandwiches keep their shape well and are not overly greasy, the liver is blotted with a paper towel before slicing.
How to make sandwiches with cod liver - 15 varieties
Sandwiches with cod liver - a classic recipe
Classic recipes are always simple and very tasty. The taste of the main ingredient is very clearly felt in them. This is how in classic cod liver sandwiches, fish creates the main taste, and the other ingredients only emphasize it.
Ingredients:
- Cod liver - 1 jar
- Boiled chicken eggs - 2 pcs.
- Mayonnaise - 50 gr.
- White bread - ½ loaf
- Black pepper, green onions - to taste
Preparation:
Cut the bread into slices no more than 1 cm thick, and then cut each piece diagonally to make triangles. Now these slices of bread should be fried quite a bit in an almost dry frying pan.
Mash the cod liver with a fork. Add the finely grated egg, pepper and mayonnaise to the container with the canned food. Mix everything well. Spread the resulting fish mixture onto dried slices of bread and sprinkle chopped onion on top.
Cod liver is a very expensive product. Processed cheese is a relatively cheap product. Combining these products in one dish makes it more accessible, but no less tasty.
Ingredients:
- Cod liver - 200 gr.
- Chicken eggs - 2 pcs.
- Onions - ½ pcs.
- Processed cheese - 100 gr.
- Mayonnaise, green onions - to taste
- Baguette - 1 pc.
Preparation:
Rub the eggs and cheese on a fine grater.
In order for the cheese to grate easily, it should be placed in the freezer about half an hour before cooking.
Chop the onion very finely and mash the cod with a fork. Then you should combine all these gastronomic ingredients, season with mayonnaise and mix.
Spread the prepared appetizer onto the baguette pieces and decorate the finished sandwiches with green onions.
Cottage cheese is a very versatile product that can be used to prepare a wide variety of dishes. It does not have a pronounced taste, but it can act as a base for preparing a wide variety of snacks and salads.
Ingredients:
- Cod liver - 230 gr.
- Cottage cheese - 200 gr.
- Garlic - 2 cloves
- Bread toasts - 5 pcs.
- Dill - for decoration
Preparation:
Beat the cod with cottage cheese and garlic in a blender.
In order for the final mass to be homogeneous, the cottage cheese should first be rubbed through a sieve. This will get rid of all the extra lumps.
Spread the prepared puree mixture onto pieces of bread dried in the oven, decorate with herbs and serve.
Cod liver is a very fatty canned food. It is for this reason that cheese and mayonnaise for such sandwiches should be as low-fat as possible.
Ingredients:
- Baguette - 1 pc.
- Cod liver - 230 gr.
- Chicken eggs - 3 pcs.
- Hard cheese - 100 gr.
- Garlic - 2 cloves
- Mayonnaise - 3 tbsp. l.
- Greens - to taste
Preparation:
Cut the baguette into slices. It will serve as the basis for future sandwiches. Then fry these pieces quite a bit in a frying pan, and then rub them with garlic.
Knead with any in a convenient way Cod liver. You can use a fork for this. Then add finely grated cheese, eggs and chopped herbs to it. All these components should be mixed thoroughly, while gradually adding mayonnaise to them.
All that remains is to form the sandwiches. To do this, spread each piece of baguette with the prepared mixture and place it beautifully on a shallow, wide plate.
Cod liver is simply a unique product that is incredibly rich in all kinds of vitamins and beneficial microelements. Carrots are significantly inferior in their usefulness to cod liver, however, they are also a very useful product. If you combine these two components in one dish, you can end up with a super healthy meal.
Ingredients:
- Fresh carrots - 100 gr.
- Garlic - 2 cloves
- Boiled chicken eggs - 2 pcs.
- Cod liver - 230 gr.
- Mayonnaise, herbs - to taste
- Tartlets - 7 pcs.
Preparation:
Grate carrots and eggs on a coarse grater and then combine it with mashed cod liver, mayonnaise and chopped garlic. Mix all these goodies thoroughly, place on tartlets and decorate with your favorite herbs.
You always want something exotic! It’s especially nice to surprise your guests with something like this. Sandwiches with avocado and cod liver are just suitable for such purposes.
Ingredients:
- Cod liver - 100 gr.
- Avocado - 1 pc.
- Pieces of rye bread - 5 pcs.
- Cottage cheese - 50 gr.
- Salt, pepper, herbs - to taste
Preparation:
Grind the cottage cheese and avocado in a blender until pureed. The resulting mass should be salted, peppered, mixed again and spread on pieces of bread.
Place cod pieces and greens on top of the avocado puree. That's all! Sandwiches are ready!
These sandwiches are simply incredibly tasty, however, it is best to prepare them in the warm season, when you can buy ground tomatoes. Greenhouse varieties do not have the necessary aroma and taste.
Ingredients:
- Long loaf pieces - 6 pcs.
- Butter - 30 gr.
- Cod liver - 100 gr.
- Fresh tomato - ½ pc.
- Greens - to taste
Preparation:
Spread the bread with butter and place it in the oven preheated to 180 degrees for 5 - 7 minutes. Spread the prepared base of the future dish with pre-chopped cod liver.
It is very important to drain all the liquid from the liver. IN otherwise the sandwiches will be too soft and greasy.
Place a slice of fresh tomato on top of each sandwich. Bon appetit!
Crab sticks are one of the most favorite foods of many of us. Children have a special love for them. By preparing these tartlets, you can please your kids and yourself.
Ingredients:
- Tartlets - 10 pcs.
- Cod liver - 1 jar
- Crab sticks - 250 gr.
- Boiled chicken eggs - 3 pcs.
- Mayonnaise, herbs, lemon juice - to taste
Preparation:
Cut the cod liver and crab sticks into cubes of the same size. Mix the egg yolks, mayonnaise and lemon juice with a blender to obtain a dressing of uniform consistency. Now add the liver and crab sticks to the prepared dressing and, of course, mix.
Place the prepared salad on tartlets and serve. Bon appetit!
These sandwiches have a fairly spicy taste and will definitely appeal to connoisseurs of subtle and refined taste.
To make this dish even more piquant, in the finished version you can add a little pepper and sprinkle with lemon juice.
Ingredients:
- Rye bread - 5 slices
- Cod liver - 1 jar
- Boiled egg- 2 pcs.
- Olives, pickled peppers - to taste
Preparation:
Drain the excess liquid from the cod liver, and mash the liver itself with a fork. Now grease the pieces of bread with the drained liquid. This must be done carefully so that the sandwiches do not turn out too watery and do not fall apart. Place the liver in the center of the prepared bread. We decorate the edges of the bread with olives and pickled peppers. Place one egg slice on top of the liver.
Sandwiches are one of the snack options that can have a wide variety of appearance, taste and aroma. The basis of such sandwiches may also vary. Its role can be played by both pieces of bread and tartlets.
Ingredients:
- Cod liver - 120 gr.
- Boiled egg - 1 pc.
- Tartlets - 7 pcs.
- Salt - to taste
- Fresh cucumber – 50 gr.
Preparation:
Mash the cod liver and mix it with a finely grated egg and chopped cucumber. After this, the resulting salad should be tasted. If necessary, you can add a little salt to it.
Now all that remains is to spread the salad among the tartlets and they can be served.
The sandwich recipes described below will decorate any children's party. Kids will not only quench their appetite, nourish their bodies useful substances, but will also receive enormous aesthetic pleasure from eating edible ladybugs.
Ingredients:
- Loaf - ½ pcs.
- Cod liver - 1 jar
- Boiled chicken eggs - 2 pcs.
- Cherry tomatoes, olives, parsley - for decoration
Preparation:
Cut the loaf into thin pieces and grease each of them with mashed cod liver.
It is very important before kneading the liver to drain the fat from it, but not all, otherwise the sandwiches will be too dry.
We cut cherry tomatoes and olives into two parts and place them on top of the sandwiches so that they look like a ladybug. To make it more convincing, we use mayonnaise to make eyes and dots on the back of the insect. We also decorate the sandwiches with parsley.
The name of these sandwiches speaks for itself. They have a spectacular appearance, impressive size and impeccable taste. Another advantage of such sandwiches is their satiety.
Ingredients:
- Cod liver - 2 jars
- Brown bread - 4 large pieces
- Purple onion - 1 pc.
- Salted cucumbers- taste
Preparation:
Grate the cucumbers on a coarse grater. Place the cod liver in a small strainer and allow all excess liquid to escape. Then, using a knife, chop it into medium-sized pieces. Cut the onion into half rings.
When everything is prepared, we begin to form the sandwiches themselves. To do this, grease each piece of bread with canned liquid. When the bread is well soaked, place it on its surface. even layer cucumbers On top of them are onion half rings and, finally, pieces of cod liver. The sandwiches are ready!
Making “Holiday” sandwiches is not difficult, but it is troublesome. In addition, preparing them is not a cheap pleasure. For all these reasons, you won’t be able to make such sandwiches every day, but sometimes you can still treat yourself.
Ingredients:
- Cod liver - 120 gr.
- Boiled chicken eggs - 3 pcs.
- Lemon juice - 2 tbsp. l.
- Salt, black ground pepper, green onions - to taste
- Green olives - 10 pcs.
- Red caviar – 100 gr.
- Tartlets, or small pieces of bread - as needed
Preparation:
Combine the egg yolks with cod oil, lemon juice, pepper and beat it all with a blender.
Mash the liver itself with a fork and add chopped egg whites to it. Next, you should combine these products with the previously prepared egg puree, add salt and mix. Now we spread this prepared mass into tartlets, or spread it onto slices of bread.
The next layer of these complex sandwiches is caviar. We lay it in a thin layer on top of the appetizer, and carefully place half an olive and a little green onion on top.
“Balegina” sandwiches are very airy in appearance and delicate in taste. They fall into the category of bite-sized sandwiches. It is difficult to satisfy your hunger with them, but it is very easy to get indescribable taste pleasure.
Ingredients:
- Cod liver - 1 jar
- Crackers - 10 pcs.
- Carrots - 1/3 pcs.
- Boiled chicken egg - 1 pc.
- Parsley - for decoration
Preparation:
Cut the liver, carrots and egg yolk into small cubes and place in a blender bowl. Then all these products should be ground until smooth in a blender.
Place the cookies on a shallow and wide dish. Using a culinary syringe, squeeze out pre-prepared liver puree onto each of them. Decorate the finished mini-sandwiches with a parsley leaf.
When you want to try restaurant food, but going to such an establishment is not possible, there is an option to prepare a real restaurant dish right at home. The sandwich recipe described below is just right for this.
Ingredients:
- Brown bread - ½ loaf
- Cod liver - 1 jar
- Butter - 50 gr.
- Purple onion - ½ pc.
- Bell pepper - ½ pc.
Preparation:
Cut the bread into portions. Place a solid plate of frozen butter on top of it. Place cod liver on top of the oil. It should not be cut, it should be in large pieces, like in a jar. At the very end, we decorate the sandwiches with arugula, one ring of purple onion and one straw of bell pepper.
It is impossible to think of a snack that will be simpler and healthier than the one we want to offer you today. Different sandwich options can feed you at work, school or at home. Fish liver paste will fill you up well and leave a pleasant aftertaste.
Top your sandwiches with fresh herbs or vegetables to add flavor. the new kind and aroma. They are so appetizing that they can even be served on festive table. Everyone will definitely appreciate this snack.
General cooking principles
To ensure that your sandwiches turn out tasty and correct, be sure to inspect the contents of the jar. In addition to the liver, it can only contain oil or other preservative liquid. Mash the contents into a paste and use as directed.
Simple sandwiches with cod liver
Cooking time
calorie content per 100 grams
It seems nothing could be simpler than sandwiches. But to make them tasty, you also have to try. Just four ingredients, and what a taste!
How to cook:
Tip: Instead of butter, you can use any vegetable oil.
Sandwiches with cod liver and boiled egg
A more satisfying snack option thanks to the eggs in the filling. Chop some fresh vegetables and sit down at the table.
How long is it - 20 minutes?
What is the calorie content - 403 calories.
How to cook:
- Open the jar of cod and pour the contents into a small container.
- Mash everything into a puree with a fork.
- Rinse the onion and chop finely with a sharp knife.
- Add to the liver and stir.
- Boil the eggs until fully cooked, cool, peel and finely chop.
- Add to other ingredients, combine everything well.
- Pour in the oil, stir and brush the mixture onto the bread slices.
Tip: You can use any greens you like.
Appetizer with cod liver and cucumbers
Do you know how great cucumber sandwiches look? It’s beautiful, appetizing, delicious, and fresh! Serve it to your guests, they will love it.
How much time - 10 minutes.
What is the calorie content - 135 calories.
How to cook:
- Place the pieces of bread in a dry frying pan and place on the stove.
- Fry them on both sides until lightly crisp.
- Open the jar of liver, drain the oil, and transfer the fish to a bowl.
- Peel the garlic, cut off the dry tails.
- Rub the resulting slices onto the bread slices while they are hot.
- Drizzle them with the oil that was drained from the liver.
- Wash the greens and chop them finely.
- Grate the cheese, mix with herbs and spread the mixture onto pieces of bread.
- Wash the cucumber, peel it if desired and cut into shapes.
- Make sandwiches and place cucumber slices on top.
Delicious recipe with added cheese
We invite you to prepare sandwiches with cod liver and two types of cheese today. It's very tasty and quite unusual.
How much time - 15 minutes.
What is the calorie content - 334 calories.
How to cook:
- Dry the bread a little in the oven until slightly crunchy or fry it a little in a dry frying pan.
- Open the liver, mash it together with the butter into a homogeneous paste.
- Grate the hard cheese and add it to the liver along with the cream cheese.
- Chop the dill into all the ingredients, add black pepper and a little lemon juice.
- Season everything with mayonnaise, mix and you can grease the pieces of bread.
Tip: if you make homemade mayonnaise, it will be much tastier.
Quick recipe for avocado sandwiches
If you love avocado, then we suggest you try these sandwiches urgently. They are made with cod liver and soft, flavorful avocados. Non-standard!
How much time - 35 minutes.
What is the calorie content - 269 calories.
How to cook:
- Place the eggs in a saucepan, put it on the stove, and turn on the heat.
- Fill with water until completely covered.
- Let it boil and cook for fifteen minutes.
- Then cool them, peel and chop them.
- Open the cod liver, place in a colander and let drain.
- Then mash with a fork until smooth.
- Wash the cucumber and cut into small cubes.
- Rinse the avocado thoroughly and dry. Peel, cut in half, remove the pit and cut the pulp into cubes. Or you can divide it in half, remove the pit, and then use a sharp knife to cut “lattices” into the halves without touching the peel itself. Then use a spoon to take out all the crushed mass.
- Mix with liver, add eggs and cucumber.
- Add black pepper, sour cream and salt.
- Stir and brush the mixture onto the sliced baguette.
Tip: to make the appetizer more unusual, you can grease the baguette slices with grainy mustard and only then add a layer of liver paste.
How to prepare as tartlets
Tartlets are also a snack similar to sandwiches. Today we will prepare them with the following filling: cod liver, some greens and eggs.
How long is it - 1 hour and 40 minutes.
What is the calorie content - 386 calories.
How to cook:
- Be sure to pour the flour into a bowl through a sieve and add a little salt.
- Break the yolk into a nearby container and mix it with sugar.
- Chop the cold margarine with a sharp knife, add the yolk with sugar and flour with salt.
- Chop with a knife until the mass becomes homogeneous.
- Add water little by little and knead the dough.
- Roll it into a ball, wrap it in film and put it in the refrigerator for thirty minutes.
- When time will pass, roll it into a layer, fill the molds with it.
- Place them in the refrigerator for another half hour, then take them out and prick them with a fork.
- Bake for twenty minutes at 210 degrees.
- Boil the eggs until fully cooked, cool them and peel them.
- Grate the whites and yolks separately.
- Grate the cheese too, wash and chop the onion.
- Open the cod, pour into a bowl and mash everything with a fork until smooth.
- Combine cheese, egg whites, liver, mayonnaise.
- Fill the tartlets with the resulting mixture, decorate with yolks and onions.
Tip: For a special snack, add some cheese to the tartlet dough.
To make sandwiches more filling, you can pre-fry the bread in eggs. You can add spices and some breadcrumbs to the eggs, then the base for sandwiches will be nourishing, spicy, and crispy!
Pieces of bread or baguette can be pre-dried in a dry frying pan or in the oven. The sandwiches will be delicious, crispy, and you will really find it difficult to stop eating.
If you want to prepare the most delicious and healthy snack, and naturalness is important to you, try preparing the base yourself, that is, baking bread. You can add seeds, sesame, nuts to it, it will not only be natural and tasty, but also healthy!
To make your sandwiches unique, add some ground, roasted nuts to your liver paste. You can also add sesame seeds or sesame paste. It will be original and tasty!
You can add some fish in pieces to the cod liver. This could be salmon, herring, pangasius, hake, goby, pink salmon or any other fish that you like. You will get a more satisfying snack and a more pronounced taste and aroma.
Sandwiches with cod liver are not only tasty and appetizing, but also very healthy. You can eat them for breakfast, lunch and dinner, and you never get tired of them. Serve them at the festive table, all the guests will be delighted, and you will receive compliments all evening.
Cod liver is one of the most healthy products, it contains a huge amount of fish oil, rich in valuable polyunsaturated fatty acids. The calorie content of the product is high, but it is necessary to include it in the diet, especially if we're talking about about the nutrition of children and people under heavy stress and recovering from a long illness. Most often it is used to prepare salads, but it looks even more advantageous as a component of sandwiches. Even children like sandwiches with cod liver; they can quickly fill you up and are suitable for breakfast or as a snack. Such an appetizer can decorate a holiday table, since cod liver, although available, is considered a delicacy.
Cooking features
Sandwiches with cod liver are prepared according to various, often very different, recipes; there is no uniform technology for their preparation. However, the snack will turn out tastier and more appetizing if you follow the recommendations of experienced chefs.
- Be careful when choosing cod liver in the store. Pay attention to the weight of not only the canned food itself, but also the “dry part”, that is, the cod liver itself. With a total canned food weight of 230–240 g, the weight of the liver itself ranges from 60 g to 120 g. If it is less than 40–50% of the total weight, you should refrain from purchasing. On sale you can find not only natural liver, but also products called “Murmansk cod liver”, “Cod liver and caviar”. For making sandwiches, unless they require butter from a jar, such canned food is suitable, but a snack with them will turn out less tasty and healthy.
- Both white and rye bread are suitable for making cod liver sandwiches; the choice depends on the recipe used. Be sure to dry the bread slightly so that it does not absorb too much oil. This can be done in the oven or toaster. Some cooks let the bread get slightly stale by simply leaving it out in the open air.
- If you are preparing closed sandwiches, you can hold them under pressure for a while so that when serving they are more compact and easier to eat.
- It is not recommended to make sandwiches with cod liver long before serving, but the mixture for spreading on bread can be prepared in advance by placing it in a glass jar with a lid and putting it in the refrigerator.
Based on general principles By preparing sandwiches with cod liver according to popular recipes, you can come up with your own versions of this tasty and healthy snack.
Puff sandwiches with cod liver
- round loaf of rye bread – 0.7 kg;
- cod liver (canned) – 0.23 kg;
- chicken egg – 5 pcs.;
- fresh cucumber – 150 g;
- pickled cucumbers – 150 g;
- olives stuffed with anchovies or lemon – 50 g;
- hard cheese – 100 g;
- lemon – 1 pc.;
- breadcrumbs – 50 g.
Cooking method:
- Cut the crusts off the bread. Shape the crumb into a hexagon or octagon. Cut into three layers.
- Peel fresh cucumbers, chop finely, place in one plate.
- Cut the pickled cucumbers into small cubes and place in another plate.
- Peel the hard-boiled eggs and chop finely with a knife. Divide into two approximately equal parts. Place one with pickled cucumbers, the other with fresh ones.
- Divide the cod liver into two equal parts. Crush with a fork and mix into the contents of the individual bowls.
- Finely grate the cheese and mix with breadcrumbs.
- Cut the olives into rings.
- Spread one layer of bread with cod liver paste and pickled cucumbers. Place the second layer of bread on top.
- Spread the second layer of bread with a mixture of cod liver and fresh cucumbers. Cover with remaining bread.
- Press down with a plate and put in the refrigerator for half an hour.
- Cut the bread into 6-8 pieces, like a cake.
- Sprinkle the edges of the sandwiches with a mixture of breadcrumbs and cheese.
- Sprinkle the top layer with oil from the jar.
- Cut the lemon into thin semicircles and place on sandwiches.
- Decorate sandwiches with olives.
Video recipe for the occasion:
Cod liver puff sandwiches made according to this recipe look like a cake and can decorate a holiday table. Children will love this dish if you offer it to them for breakfast or as an addition to lunch.
Mini sandwiches with cod liver and eggs
- cod liver – 0.23 kg;
- wheat bread – 0.4 kg;
- chicken egg – 4 pcs.;
- mayonnaise - as much as needed;
- Salmon caviar - for decoration.
Cooking method:
- Cut the bread into slices slightly less than a centimeter thick.
- Using a glass, press out circles from the bread.
- Using a glass of a smaller diameter, squeeze out the middle of half the bread circles to make bread rings.
- Pour oil over the bread, spread a thin layer of mayonnaise on the circles, and place bread rings on top.
- Place the cod liver in a bowl and mash.
- Boil the eggs, remove the yolks.
- Finely chop the whites and mix with cod liver.
- Fill the bread “plates” with the resulting mass.
- Grate the yolks and sprinkle them over the center of the sandwiches.
- Place the eggs around the perimeter.
Cod liver tartlets prepared according to the given recipe are suitable for a buffet table.
Sandwiches with cod liver and cottage cheese
- toaster bread – 0.4 kg;
- cod liver – 0.23 kg;
- cottage cheese – 0.2 kg;
- garlic – 2 cloves;
- pomegranate seeds, dill - for decoration.
Cooking method:
- Dry the bread in the oven or microwave, cut each piece in half diagonally to form triangles.
- Pass the cottage cheese through a sieve so that it acquires a delicate consistency.
- Mash the cod liver with a fork and mix with cottage cheese.
- Add the pressed garlic. Stir until the mixture becomes completely homogeneous.
- Cover the bread with the mixture.
- Garnish with fresh dill and pomegranate seeds.
If the sandwiches are placed on top of each other, they will resemble a Christmas tree. It would be a good idea to prepare this appetizer for the New Year's table, although it is also suitable for other holidays.
Sandwiches with cod liver, cucumbers and cheese
- cod liver – 0.23 kg;
- loaf – 0.3 kg;
- garlic – 2 cloves;
- hard cheese – 50 g;
- lettuce – 50 g;
- pickled cucumber – 150 g;
- fresh cucumber – 150 g.
Cooking method:
- Cut the loaf into pieces slightly more than half a centimeter thick.
- Fry on one side in a dry frying pan.
- Rub the fried side with garlic, lightly sprinkle with oil from a can of canned food.
- Finely grate the cheese, chop the lettuce leaves, and place on bread.
- Finely chop the pickled cucumbers. Mash the cod liver with a fork. Mix the ingredients, place a spoonful of pate in the center of each piece of bread, and lightly smooth it out.
- Decorate sandwiches with slices of fresh cucumber or puree. To obtain cucumber puree, grate it on a coarse grater and squeeze.
A simple but unusual appetizer prepared according to this recipe can be served on a weekday or at a holiday table.
Sandwiches with cod liver and carrots
- carrots – 100 g;
- garlic – 2 cloves;
- cod liver – 0.23 kg;
- rye bread – 0.7 kg;
- leaf lettuce – 50 g.
Cooking method:
- Cut the bread into pieces one centimeter thick, dry it in the oven or in a toaster.
- Finely grate the raw carrots.
- Pass the garlic through a press.
- Mash the cod liver with a fork.
- Spread a thin layer of cod liver on the bread, using no more than half.
- Place a lettuce leaf on each piece of bread.
- Mix the remaining canned food with carrots and garlic.
- Spread the resulting mixture onto the lettuce leaves.
You can decorate the sandwiches to your liking. Red caviar is good for this.
Sandwiches with cod liver and tomatoes
- baguette – 0.3 kg;
- cod liver – 0.23 kg;
- hard cheese – 150 g;
- tomatoes – 0.3 kg;
- chicken egg – 2 pcs.;
- mayonnaise – 40–60 ml;
- ground black pepper - to taste.
Cooking method:
- Cut the baguette diagonally into oval pieces about a centimeter thick and dry them in the oven.
- Coarsely grate the cheese and hard-boiled eggs and mix with mayonnaise.
- Mash the cod liver with a knife and combine with the cheese and egg mixture.
- Spread the resulting paste onto the baguette pieces.
- Cut the tomatoes into slices and place one piece on each sandwich.
Despite the ease of preparation, cod liver sandwiches made according to this recipe turn out tasty and elegant, worthy of a festive table.
Sandwiches with cod liver are easy and quick to prepare and turn out tasty and beautiful. You can make them not only on a weekday, but also for a festive feast.
Cod liver sandwich recipe with photos very tasty
To prepare you will need to prepare:
100 grams of canned cod liver.
1 chicken egg.
Half a loaf or baguette.
Half a cucumber if it is medium size.
1 teaspoon mayonnaise.
Green onions for decoration.
Step-by-step preparation:
You will need to prepare:
One can of cod liver.
Two chicken eggs.
One medium sized cucumber.
One avocado.
100 grams of sour cream (can be replaced with mayonnaise).
Pepper, spices, salt, herbs to taste.
One loaf.
Preparation:
The cooking process will take approximately 30-40 minutes. But the calorie content of sandwiches turns out to be quite high - 3400 kilocalories. First of all, you need to boil the eggs and leave to cool. While the eggs are cooling, you should open the can. Place the contents in a colander and leave for about 10 minutes to separate the liver from the fat.
Cut the avocado into small pieces. You can chop the fruit in another way: first you need to remove the seeds from the fruit, and then use a teaspoon to separate small pieces until only the peel remains. Cut the liver into small pieces or mash with a fork until smooth and place in the same plate with the avocado.
Cucumber and pre-peeled eggs should also be cut into small cubes and added to the liver with avocado, seasoned and mixed well until smooth. For dressing, you can use mayonnaise or sour cream separately, or prepare the sauce by mixing these components in a 1:1 ratio.
Cut the loaf into slices and spread the resulting mass on top. But you can also arrange it in a more original way, for example, by placing the appetizer in an avocado peel, and serving the sliced loaf as an addition. To make a snack in the form of avocado boats, you should not remove all the pulp, but leave a thin layer.
How to make sandwiches with cod liver and cottage cheese?
The recipe is very easy to use, and preparation will take no more than 20 minutes.
Before cooking you will need to prepare:
One can of cod liver.
One pack of cottage cheese with a low fat content.
One loaf of bread containing bran.
3-4 medium sized cloves of garlic.
Greens that are most preferred in taste.
Seeds from one pomegranate.
Preparing sandwiches according to this recipe will take no more than 20 minutes.
Step-by-step preparation:
First you need to peel the garlic. Cut the bread into pieces (you will need 10 pieces). And fry in a frying pan without oil or you can use the oven. While the bread is still warm, brush with garlic on all sides. Open the can and transfer the contents to a plate, add cottage cheese and stir until smooth.
All that remains is to place the liver with cottage cheese on fried slices of bread, garnish with pomegranate and finely chopped herbs. Sandwiches are low in calories, so even those who are watching their figure can treat themselves to such sandwiches.
Tips for housewives
When choosing canned cod liver, you first need to study the composition. If the jar contains natural liver, then the composition should not include oil, because. This natural product contains only cod oil itself. If the composition contains oil, then this product does not contain a number of beneficial properties.
If cooking can take a long time, then it is recommended to sprinkle the avocado with lemon juice, this way the avocado will remain in its original form and will not darken.
For those who want to treat themselves to cod sandwiches, but are wary of the high calorie content, you can replace the bread with sliced cucumber.
In order for the process of grinding eggs not to take much time, you can put the eggs in a glass and cut them with a knife.
Sandwiches
14 pcs.
20 minutes
340 kcal
5/5 (1)
Cod liver is one of our favorite foods, but doctors do not recommend consuming it in its pure form due to its high content of fish oil and high calorie content. The most successful option is to include it in some complex dish, “diluted” with products containing other proteins, vitamins and microelements. And the simplest and quick way cook food - make sandwiches.
You can add or change just a few ingredients and your products will taste completely different. Here are a few recipes for your culinary notebook that can become the basis for your culinary fantasies.
A quick word about cod liver
We will not dwell on the benefits of fish and fish oil: a lot has been said about this in all means mass media. Let’s better decide who needs to limit these products or exclude them altogether.
- People with allergies should not eat cod liver., especially for fish products, hypotensive people, people prone to stone formation in the urinary or gall bladder, and with increased thyroid function.
- It should be used with caution if you are overweight, a tendency to thrombosis, increased cholesterol levels in the blood.
Criteria for choosing canned food
If you have repeatedly purchased a product and decided on the manufacturer, then this information It won't hurt you anyway. So, carefully read the labels on the products.
- The most important thing is to observe the expiration date. The date of manufacture is always indicated directly on the cans, lids or glass labels. Maximum term storage in the conditions established by GOST - 2 years. If the manufacturer has set long deadlines, it is better not to take risks and trust someone else.
Even if the expiration date has not expired, but the jar is swollen or dented, do not buy it under any circumstances. Such changes indicate incorrect production technology or non-compliance with transportation and storage conditions. The same applies to a damaged label, on which the necessary information about the product is not visible.
- And now about the liver itself. Canned food made from fresh raw materials is much healthier and tastier than frozen food. That is, the product made directly at sea ended up in the jar fresh, while the product preserved on the shore was clearly pre-frozen. After freezing, some of the vitamins are destroyed, and the product darkens and becomes tougher.
- The place and time of fishing plays a role. Norway and Iceland boast the cleanest waters, with the highest quality fish being caught from late autumn to mid-winter (November-February).
- Pay attention to the composition of the canned food: it should contain the liver itself and, perhaps, just a few spices - salt, bay leaf and black pepper. There should be no other oils in the composition, as they increase the already high calorie content of the product. In addition, during processing, the liver releases its own fish oil, which becomes a natural preservative.
- Well, let’s not even talk about synthetic preservatives and flavor enhancers: they are guaranteed not to be present even in minimal quantities.
Standards of use
- For an adult, it is enough to eat 60 g of cod liver per day. to replenish the body with essential nutrients. This should be taken into account when choosing the size of the canned food. After all, you can store it open, even in the refrigerator, for only 1 day.
- For pregnant women, the product is allowed in the same dose from the 2nd trimester until childbirth.(in the absence of pathology). Doctors advise not to stop using it during lactation, only infrequently and in smaller quantities. It turns out that it reduces the risk of postpartum depression.
- Healthy and properly developing children can begin introducing fish liver into their diet at 2.5 years of age., and from a small amount and in a “diluted” form: in salads, mixed with a side dish, or, as in our case, as a spread on a sandwich. Sometimes pediatricians advise introducing the product into complementary foods a little earlier - from 2 years of age. But this applies to children with hypovitaminosis or some other health problems.
Sandwiches with cod liver and eggs
Slicing board, paper towels, frying pan, knife, fork, grater, medium bowl, serving platter.
Ingredients
Step-by-step recipe for cod liver sandwiches with photos
While the bread is browning, prepare the spread:
Spread the spread on toasted bread slices and sprinkle them with 1 bunch of finely chopped green onions. Transfer the finished products to a serving platter.
Video recipe for making sandwiches with cod liver and eggs
The video uses one more ingredient, which may not be to everyone’s liking. But you might love him.
Assorted sandwiches with cod liver
- Preparation time: up to an hour.
- Quantity: 16-18 pcs.
- Required kitchen equipment: Slicing board, paper towel, frying pan, knife, fork, grater, 4 small bowls, garlic press, large serving dish.
Ingredients
Step-by-step recipe with photos
Prepare the food
Prepare assorted sandwiches
It doesn't matter what type of bread you put what filling on it: you can mix it up. When the products are ready, place them on a serving platter.
Sandwiches with cod liver and cucumber
Sandwiches with cod liver and carrots
Sandwiches with cod liver and tomatoes
Video recipe for making assorted sandwiches
Perhaps there is something you don't understand. Then watch the video.
You don’t have to prepare all the proposed types of sandwiches only with cod liver, but make some, or, as a more economical option, -.
How to reduce calories
So, it has already been said several times that cod liver sandwiches are not only tasty, but also high in calories. What can you replace some ingredients with to reduce their energy value?
- Use not canned fish liver, but boiled fish liver yourself.
- If you add canned food to a recipe, drain off the fat well.
- Replace mayonnaise with natural yogurt or low-fat sour cream in the amount required for the desired consistency.
- Spread the sandwiches with a thin layer of spread and add more vegetables.
- Slice the bread thinner.
- Use wholemeal or wholemeal bread. Calories in in this case will not decrease, but there will be more benefits. With the same success, you can make sandwiches based on whole grain or rice bread.
- Limit yourself to 1-2 sandwiches, and make a salad of low-calorie vegetables as a side dish.
So you have expanded your culinary collection with a variety of recipes based on one main ingredient.