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How long to cook broccoli. How much broccoli to cook so that it does not lose its beneficial properties. Classic recipe with sour cream

All people in the world who are attentive to their health must include vegetables in their daily diet. Broccoli is one of these beneficial nutrients. According to scientists, this is a real storehouse of trace elements and vitamins, which are extremely necessary for the human body for normal life. And more and more often it can be seen frozen on supermarket shelves. But with all this, you need to know how to cook frozen broccoli deliciously, so that all its useful and nutritional properties are preserved to the maximum. We will talk about this in our article.

Why are vegetables frozen?

As a rule, this cabbage is delivered to shop windows in bags or sold by weight frozen. Why is it frozen? When transported and sorted fresh, its beneficial properties decrease and gradually come to naught, the appearance deteriorates, and quite quickly. To maximize the preservation of all the nutrients contained in broccoli, it is subjected to quick and deep freezing. In this form, a useful vegetable can "live" for a very long time. And all vitamins are safe and sound.

How to defrost broccoli?

You have already bought a packet of cabbage inflorescences from your nearest store. They feel dry and hard inside to the touch. It should be remembered that if you are not going to cook any dish with broccoli right away, then you urgently need to bring the cabbage to the nearest freezer and put it in storage until the moment you are going to show your culinary abilities. Otherwise, the cabbage will soften, and it is not recommended to freeze it again.

If you have already prepared for the culinary action, then we open the bag with the vegetable and let the inflorescences thaw, which will take some time. Then we drain the excess liquid.

frozen?

We draw your attention: it is not recommended to "crawl" such cabbage for a long time, any chef or even a beginner with basic knowledge of the culinary art will tell you this. From this, vitamins are washed into the broth, useful substances evaporate with steam and structural changes occur. Therefore, to the question of how much to cook frozen broccoli, there is only one answer: a very, very short time!

Brewing process

  1. Pour water into a wide bowl (about 5 cm deep).
  2. Bring the liquid to a boil.
  3. Salt to taste.
  4. We put the contents of the package into it. Let it boil.
  5. Cook for 2 minutes over medium heat.
  6. We discard the finished product in a colander and let the excess moisture drain (5 minutes).

Broccoli cabbage cooked in this way (frozen or fresh - not the point) has a pleasant appearance and retains the maximum of its properties, useful for humans.

In the microwave

How to cook frozen broccoli tasty and fast? There is another method suitable for modern housewives. A microwave oven is now available in almost every kitchen. All that needs to be done is to open the bag with the vegetable and transfer it to a special container. Then we select the mode and cooking time (usually no more than 3 minutes). The duration also directly depends on the amount of cabbage. How to cook delicious frozen broccoli? We advise you to control it by tasting, and if, according to your taste, it is not yet ready, then add 30 seconds or a minute to the cooking time.

What to cook with frozen broccoli?

Some people prefer to use boiled cabbage in its original form, as an independent dish (accompanied by sauces, for example). But, in principle, this is an excellent semi-finished product, on the basis of or with the participation of which a lot of tasty and healthy dishes can be prepared. Let's take a closer look at what to cook from frozen broccoli, already pre-boiled?

Cream soup

We will need: a package (400 grams) of frozen broccoli, a little spinach, two medium-sized potatoes, one onion, one and a half liters of chicken broth, a glass of not too heavy cream, spices to taste, which you usually like to use (suneli hops or a mixture of Provencal herbs, for example).

Cooking a dish

How to cook delicious frozen broccoli? Puree soup is the best option.

  1. We give the chicken broth, previously cooked, to a boil, transfer to medium heat.
  2. Put the vegetables in the broth, after cutting them.
  3. Cook for 20 minutes.
  4. Cool the soup and puree with a blender.
  5. Pour in the cream, heating them beforehand. Bring to a boil and turn off. Before the very readiness, add spices and salt to taste.

It is very good to decorate such a puree soup with fresh chopped herbs and drip a little thick sour cream into the center of the plate.

Breaded

The following recipe is great for making a great side dish (but can be used to make a stand-alone dish served with a spicy sauce).

You need broccoli cabbage - frozen and pre-boiled to the state of a semi-finished product (so as not to fall apart).

  1. We prepare batter in the traditional way - from flour, eggs, water.
  2. Dip each inflorescence of cabbage into the mixture (if you get too large, cut it into pieces).
  3. In a non-stick frying pan, heat the vegetable oil to a boil. There should be quite a lot of it so that the pieces are almost completely immersed.
  4. Fry the cabbage in boiling oil and put it in a colander to drain the excess fat.
  5. We use it as a side dish. Or you can make a spicy tomato sauce. Then broccoli cooked in this way will be perceived as an independent dish. The sauce is served separately in a small bowl to make it easier to dip the fried inflorescences into it.

How to make the sauce? As easy as pie! We take, for example, the store "Krasnodarskiy", add chopped fresh herbs, chopped onions, slices of tomatoes, spices to it (the ingredients can vary freely). It turns out great Bon appetit!

Many people know about the benefits of broccoli. It is no coincidence that this vegetable is one of the first to be included in the child's diet. But in order to appreciate not only the beneficial properties of this vegetable culture, but also its taste, you need to be able to properly prepare the product.

Features of the vegetable

Broccoli is a type of cauliflower. From a distance, it resembles a tree with a lush green crown.

Behind such an unusual appearance of the vegetable lies a storehouse of vitamins and microelements (in combination with a low calorie content).

There are only 28 kcal per one hundred grams of the product, which makes broccoli a desirable product for those who want to lose weight. There is even a special broccoli diet that promises to reduce weight by five to eight kilograms in ten days.


With the use of this vegetable, the human body gets:

  • a large amount of vitamins;
  • various mineral substances;
  • fiber.

Broccoli has a positive effect on the work of the gastrointestinal tract: it removes toxins from it, prevents the development of ulcers and even cancer. Also, the vegetable normalizes the cholesterol content in the body and regulates the secretion of bile.


Due to the high content of carotenoids, such cabbage is very beneficial for vision. By consuming this vegetable regularly, you can avoid the typical retinal problems that come after forty.

Also, do not forget about the antioxidants contained in such cabbage. Antioxidants eliminate the rapid breakdown of collagen in the body, thus maintaining youthfulness, radiance and beauty of the skin.

With all the advantages of broccoli, one must take into account the fact that its increased use can harm the body of a person who suffers from varicose veins, suffered a heart attack or stroke. In this case, vitamin K can play a cruel joke, since it increases blood clotting.



You should not get carried away with the use of raw cabbage and people suffering from diseases of the stomach and duodenum. Fresh broccoli acts as an irritant on the mucous membrane.

Broccoli is easy to grow. It can be fried, boiled, canned, soups and salads can be made from it. It is convenient to keep the vegetable frozen.

Broccoli is one of the best diet foods. Therefore, eating it is useful not only for those who want to improve their health - the product can also be used for feeding a child.



Preparation for cooking

The preparatory stage of cooking broccoli begins in the store when buying cabbage. The fresh product has a green color with a tinge of emerald and a dense structure. The cut of the stem should be shiny and moist. You need to pay attention to this when choosing. It is better to avoid yellowish broccoli - they have been cut for a long time.

Before cooking, cabbage must be disassembled into inflorescences and rinsed well, then cut into small pieces.

If you buy frozen broccoli in the store, then it is already ready for boiling. Cabbage does not need to be washed and defrosted; you should start the cooking process right away.



Cooking time

The cooking time of broccoli is important. It depends on how tasty the dish will be, and whether it will turn into a puree-like mass that discourages the desire to start eating. You can cook the product in different ways: in a saucepan, in a multicooker, in a pressure cooker.


In water

The easiest way to boil broccoli is in a saucepan. To do this, you need to pour a small amount of water into the container (in such a way that it completely covers the cabbage, but no more). Then you need to bring the liquid to a boil over low heat. When the water boils, it is necessary to salt it (it should be assumed that there is ½ teaspoon of salt for a whole liter of water). Fresh or frozen broccoli is dipped in a saucepan and waited for the water to boil again.

After the second boil, fresh cabbage is boiled for five to seven minutes, and frozen - twelve to fifteen minutes. After finishing cooking, the broccoli should be immediately transferred to a plate. If you hesitate with this, it will break down a lot.


For a couple

For steaming dishes, use a multicooker. Prepared fresh or frozen cabbage is placed in a steamer rack and filled with water to a level just above the vegetable.

The timer should be set to five minutes for fresh broccoli and ten minutes for frozen. After waiting for the corresponding warning signal about the end of the device, you need to wait another five minutes in order to finally bring the product to readiness. Now it remains to put the dish on a plate.



There are people who cook food without salt. In the case of broccoli, it's best not to take this approach. It is necessary at least a little, but to drain the water during cooking. This is how you can save most of the nutrients in cabbage. It should also be borne in mind that thanks to the salt in the water, boiled broccoli will not have the characteristic bitter taste of this vegetable.

Salted boiling water will prevent cabbage from losing its emerald color. This is another reason not to neglect the timely addition of salt to the cooking liquid and placing the raw broccoli only in the boiling water.

You need to be prepared for the fact that when steamed, broccoli does not get a salty taste, as when cooking. The bitterness will also remain.


Broccoli can be boiled whole if purchased frozen from the store. However, the larger the head of cabbage, the longer it will take to cook the vegetable. It is important not to miss the moment of readiness, otherwise, instead of an appetizing dish, you can get a watery substance that you definitely won't want to try.

So that after cooking the broccoli it really tastes good, the vegetable should not be kept in hot water for a long time. Immediately after boiling, the cabbage must be transferred to a bowl of cold water, due to which the process of thermal processing of the product will be instantly stopped, and the cabbage will remain crispy.

If you use water with ice cubes for cooling, then the color of the broccoli will become brighter (the taste will not change from this).



You can prepare a delicious broccoli side dish if you grease it with butter (previously melted) immediately after cooling. After that, you need to let the cabbage soak in the oil composition for five minutes. With this approach, it is important to choose the right oil. It should be a natural product, not margarine or a spread - they will spoil the food rather than add flavor to it.

Broccoli is used as a side dish for fish and meat dishes. You can add mustard, lemon juice and olive oil to a salad of such cabbage. The resulting composition is poured over a salad or boiled cabbage. The taste of the product will acquire bright pleasant shades.



Broccoli can be used to make a very nutritious salad that is a self-sustaining and satisfying dish.

It will require:

  • boiled chicken meat;
  • broccoli;
  • baked bell pepper;
  • celery;
  • nuts;
  • raisin.


Broccoli, pre-disassembled into small pieces, is steamed. For the sauce, mix honey, mustard, lemon juice, vegetable oil. Chopped meat, finely chopped celery and bell peppers are placed in this mixture. The cheese is cut into cubes and also sent to the general mass. Everything is mixed with the sauce.

How much broccoli should be boiled until tender - Broccoli is very often confused with cauliflower, but you should not do this, because they look and taste very different! First you need to thoroughly wash, remove the leaves. Then divide the broccoli into inflorescences and toss in a bowl of water. First you need to remove the leaves from the broccoli and wash. Then divide the broccoli into inflorescences and put water to boil in a container. When the water boils, add salt and, after boiling, cook the broccoli for 9-10 minutes over medium heat. Allow to cool and can be consumed. Broccoli can also be used in vegetable stews, soups, and fried in batter.

How much to cook frozen broccoli - cook frozen broccoli for 15 minutes after boiling water.

How much broccoli to cook- broccoli cabbage should be cooked for 9-12 minutes.

How much broccoli to cook for a child- for a child, you need to cook for 15 minutes, then add a little salt at the end and then grind with a blender.

How long does it take to cook broccoli- in time you need about 12-15 minutes to complete readiness.

Even more useful information how much and how to cook broccoli you can find out in our video!

Broccoli can be consumed on its own or as an addition to various meat dishes. It contains a high content of vitamin C, proteins, folic acid and fiber, which have a beneficial effect on the internal organs. In order for broccoli cabbage to become an excellent-tasting dish that is full of useful substances, you need to know exactly how to cook it correctly.

How much broccoli to cook

The basic principle of cooking is constant control over the process and cooking time. So that the vegetable does not lose all useful vitamins for the body and does not acquire a mushy appearance with an unpleasant odor, it is important to learn how to cook it correctly. The time and cooking process may differ, because it all depends on what kind of cabbage you use - frozen or fresh.

Frozen

You can buy frozen cabbage at any supermarket or use a vegetable that you yourself previously put in the freezer. It is important to remember that such a vegetable does not require preliminary defrosting, since this process will lead to the loss of the shape and appearance of the cabbage. Next, strictly follow the entire sequence of steps:

  1. Boil 1.5 liters of water, adding 1 tbsp. salt.
  2. Place the inflorescences in boiling water.
  3. You need to cook for no more than 12 minutes.
  4. Take the finished cabbage out of the water with a slotted spoon.

Fresh

Boiling fresh broccoli is not difficult if you follow all the recommendations. Before the process itself, you must thoroughly rinse the vegetable under running water, and then leave it in salted water for 10 minutes. This will ensure that if the head of cabbage contains pests, the salt will eliminate them. To properly boil the inflorescences, follow these steps:

  • First, cut off the main stem with a sharp knife.

  • Begin to separate each bud with your hands, but if they fit snugly against the stem, use a knife. Be careful not to damage the shape.

  • Take a large saucepan, fill it with water and bring to a boil. Even if you have a small head of cabbage, it is recommended to cook it in a large amount of liquid.
  • Add no more than two teaspoons of salt to 1.5 liters of water.

  • Gradually begin to lower the buds into boiling water.
  • Cover the saucepan with a lid and simmer over medium heat for no more than five minutes.
  • Then carefully remove the inflorescences from the pan with a slotted spoon.

  • In order for them to retain their shape, immediately after cooking, pour over them with ice water.

Tip: When buying broccoli, pay attention to its freshness. The head of cabbage should be a uniform bright green color, and if you notice yellow, brown spots or sluggish flowers, then you should refuse to buy. The stem must be firm and in shape, as softness is considered a sign that the vegetable has been stored for more than a month.

How to boil broccoli in a double boiler

Steamed broccoli retains all the nutrients, most of which are lost if the cabbage is boiled in the usual way. Before cooking, spread the head of cabbage into individual florets and place them in a steamer bowl. Be sure to cover the container with a lid, then after nine minutes you will receive the finished dish. Salt is required before serving.

Video recipe how to cook broccoli

In order to know how to cook broccoli correctly and get a delicious dish, you must adhere to the step-by-step procedure for preparing it, not only in a saucepan, but also in the microwave. To do this, you can use both fresh and frozen products, this will not affect the taste of the cabbage. A detailed cooking process is presented in the video.

Definitely yes. Sure, broccoli and cauliflower are healthy raw, but not many are ready to become raw foodists. Therefore, the best cooking option is boiling or steaming, since with these options the loss of nutrients is minimal.

Differences in cooking fresh and frozen vegetables

In order for all the beneficial qualities of broccoli and cauliflower to be preserved, during the cooking process, you must adhere to the main rule - do not digest them (otherwise they will turn into an incomprehensible porridge without vitamins and minerals).

How long are these vegetables cooked, both frozen and fresh? The boiling time for fresh broccoli and frozen broccoli is different (in this situation, it is important to consider so as not to overexpose them on fire). In the first case, it will take about 5-7 minutes, and in the second - 10-15. If you are using frozen vegetables, do not defrost them.... You need to place them in cold water, salt and boil (you can learn how to cook frozen broccoli).

Reference: As for whether cauliflower and broccoli are combined for cooking, they can be easily cooked together or separately.

Read about how much broccoli you need to cook to make it tasty and healthy, and from you will learn recipes for cooking frozen cauliflower and broccoli.

How to cook properly?

When buying this vegetable, you should first of all pay attention to the inflorescences themselves. They should fit snugly together, be strong and white (or deep green for broccoli). Also you should carefully check the vegetable for dents and rotten places... You don't need to buy these vegetables.

To prevent the cauliflower from darkening during cooking, you can add a quarter glass of milk per liter of water or a few crystals of citric acid to it.

Recipes

Diet salad

Ingredients:

  • 1 head of broccoli
  • 1/2 head of cauliflower
  • 150 ml of water;
  • 2 tablespoons lemon juice
  • 2 tablespoons of oil (olive or sunflower);
  • half a can of canned olives;
  • 50 grams of sun-dried tomatoes;
  • sugar, salt and other spices to taste.

Cooking process:

  1. Divide vegetables into inflorescences and boil (for 3 - 7 minutes).
  2. Mix together vegetable oil, lemon juice, sugar, salt and seasonings.
  3. Next, put broccoli and cauliflower into this mixture, mix everything gently.
  4. Leave the salad to brew for about half an hour.
  5. Stir it several times.
  6. You can add salt or any other spices to taste.

You can find out the 20 best broccoli salad recipes.

Fried in batter

Ingredients:

  • Half a kilo of broccoli.
  • 450 grams of cauliflower.
  • 3 eggs.
  • Salt.
  • Frying oil.
  • Spices, seasonings to taste.

Cooking process:

  1. Pour enough water into a saucepan to completely cover the vegetables. Bring it to a boil (remember to add salt). Put vegetables in boiling water.
  2. Cook over low heat for 3-5 minutes until half cooked.
  3. Beat, salt and beat eggs in a separate plate.
  4. Put the vegetables in a colander, drain the water.
  5. Fry the vegetables (but not completely, just to drain the excess water).
  6. Then pour the beaten eggs and fry until tender (taste or pierce the petioles of the inflorescences).
  7. You can add spices and herbs to taste.

For details on how you can still cook broccoli in batter, read in.

Conclusion

Down with broccoli and cauliflower fiction! These are very healthy and tasty vegetables. In addition, they can be cooked simply and quickly, and the end result is a hearty dish.