Fruit and milkshake. Smoothies - Chilled Fruit Smoothies Smoothie Recipes
One of the most pleasant ways to help you get rid of extra pounds is slimming cocktails. Of course, if you drink them while lying on the couch and eating a cake, there will be no effect. But as a supplement to a healthy diet and exercise, these drinks have proven themselves very well.
There are protein shakes - they are used instead of one of the meals. They are low in calories, but high in protein, which makes you feel fuller and strengthens your muscles. They can be purchased ready-made or made yourself using a pharmacy protein powder or just dairy products or soy. You should be careful: the daily protein intake should not exceed 1 g per 1 kg of your weight.
Non-protein slimming drinks include a wide variety of dairy, fruit, vegetable, green smoothies and smoothies, with a variety of seasonings, fiber, flaxseed and other healthy ingredients.
Today, there is a lot of talk about energy cocktails for weight loss. These are drinks containing extracts of coffee, mate, guarana and other tonics. They supposedly speed up metabolism, help burn excess fat, and give vigor, according to the manufacturers.
But we do not recommend trusting your health to chemical preparations, which, moreover, are not cheap, and the fact of their absolute effectiveness has not been established. You can easily prepare yourself great, natural, tasty drinks without any chemistry, which will give you pleasure and give the desired result, and will not hit your pocket. Take note of the recipes below.
Slimming Milkshakes
These drinks are prepared on the basis of kefir, milk, yogurt, with the addition of cottage cheese, ricotta cheese. They are, in fact, proteinaceous. They are a good substitute for dinner. Be sure to add spices to such drinks that facilitate the digestibility of milk: cinnamon, nutmeg, saffron, turmeric, cardamom, ginger.
Here are some options for making dairy-based slimming drinks:
- Milk Banana: Whisk 1-2 cups of low-fat milk in a blender with a banana, a pinch of cinnamon and nutmeg. You can add a spoonful of honey (not sugar!);
- nutritious protein: mix the same 1-2 cups of milk with half a cup of ricotta cheese, add a little low-fat cottage cheese, about 150 g of yogurt and a handful of any berries (fresh or frozen), beat;
- cocktail for weight loss from kefir and apples: grind one or two apples in a blender with a glass of low-fat kefir, add a little cinnamon and, if desired, a spoonful of honey. Instead of apples, you can use any fruits and berries.
Cooking variations are endless. Try, experiment, choose what you like!
Slimming Ginger Cocktails
Ginger is considered one of the best spices for improving metabolism, breaking down fat and removing toxins from the body. Also, ginger raises immunity and tones up.
You can make such cocktails from it:
- with orange juice: a little grated fresh ginger (determine according to your taste) and 2-3 leaves of fresh mint pour 0.5 cups of boiling water, insist, mix in a blender with 0.5 cups of orange juice (preferably freshly squeezed) and a pinch of cardamom. The proportions can be varied;
- with kefir and pepper: beat a glass of kefir in a blender or mixer with half a teaspoon of grated ginger, 2-3 pinches of cinnamon and a small pinch of red pepper;
- with banana and vanilla: beat 1 banana in a blender with natural yogurt (glass) and / or low-fat milk (you can also add pineapple, peach, pear), a couple of pinches of vanilla sugar (or a pinch of natural vanilla), 0.5 tsp. grated ginger, a spoonful of honey. Choose the proportion of dairy fruits that you like the consistency. You can also add more ginger to taste.
Remember that drinks with ginger are contraindicated for people with inflammatory diseases, skin problems, liver problems, and bleeding.
"Green cocktails" - natural energy drinks
Everyone knows about the benefits of greens. But how much do we use it? It is often limited to a bunch of parsley a day. But if you make a delicious drink out of this greenery by combining it with fruits or berries that "mask" the unusual taste of "grass" for us, then you will easily accustom your body to a very useful product, charge it with energy for the whole day.
Such drinks give a tremendous boost of strength without any chemical tonics, so we recommend drinking a glass of green potion before or instead of breakfast.
Here are some sample recipes:
- refreshing kefir-cucumber drink: a glass of kefir and a quarter of a glass of still water, cucumber, parsley (7-10 branches, without legs) and dill, beat in a blender. If desired, you can add a little bit of garlic, ground black pepper, a pinch of sea salt, lettuce or young cabbage;
- a drink from any greens and any fruits (berries): a banana, apple, pear, orange, blueberry or other fruit-berries are mixed in a blender with a large bunch of your favorite greens. Greens mean not only grass, but also all types of cabbage, tops of carrots and beets, as well as, as indicated above, young leaves of linden and birch. You can even use dried herbs from the pharmacy by grinding them in a blender first with a little water;
- kiwi cocktail for weight loss: grind medium kiwi in a blender with a couple of lemon slices (with peel), 7-10 sprigs of parsley (without legs), 7-8 mint leaves, half a glass of still water, a spoonful of honey. Instead of parsley, you can use young nettles, spinach, even young plantain! And in the spring you can safely add young leaves of linden and birch.
The effect of herbal drinks is amazing! It is not for nothing that drinking chlorophyll is sold in the form of a dietary supplement: it is dark green vegetables and herbs that supply the body with the greatest amount of nutrients, give youth, remove toxins, fill with energy and help to become slim and beautiful.
Not everyone knows that hot breakfasts with warmed milk can cause gastrointestinal upset, especially in people over the age of 30. Cold muesli is ideal for breakfast. For them, kefir is most often used. The review contains 4 recipes for cold muesli with kefir, the preparation of which always takes no more than 1 minute.
Miraculous buckwheat with kefir
This is a truly miraculous dish with powerful therapeutic properties. Doctors state that this dish helps to increase hemoglobin in record time. It is also an ideal food for people diagnosed with chronic superficial gastritis. In addition, a number of radical weight loss diets include this dish.
Preparing such a cold porridge is very simple. In the evening, raw buckwheat is poured into a small saucepan. The bottom of the saucepan should be covered with buckwheat about a finger's width. Then 400-500 grams of kefir is poured. The saucepan is closed with a lid and left overnight. It is permissible to wrap a saucepan in a terry towel. In the morning, the dish is ready to eat. You can store the pan for later use for another two to three servings in the refrigerator for 1-2 days.
If skeptics, according to the description of the recipe, instantly think that this dish should taste disgusting, you can lose faith in this in advance with a clear conscience. Buckwheat softened with a fermented milk product acquires a very unusual taste, not similar to the well-known taste of boiled buckwheat.
But if the taste of a healthy dish seems slightly repulsive, it is not at all forbidden to sprinkle cold porridge with your favorite seasoning. It is good if this is a natural seasoning, bought on the market in specialized shops owned by representatives of eastern peoples - their seasonings are always natural and very healthy.
Fruit kefir cocktail
This dish will be most useful in the summer, but in other seasons there are many opportunities to get fresh fruits (for example, tangerines). This dish is essentially not cooked at all. You just need to take your favorite fruits or berries and sprinkle them whole or cut into kefir. Kefir for this delicious dietary breakfast should not be too fatty. Kefir with a fat content of 1-2% is perfect. A variant of making a kefir smoothie is possible: the simplest blender will cope in less than 0 seconds with a half-liter mass of a kefir cocktail.
Classics: kefir and oatmeal
This is a classic breakfast that will help you get rid of a lot of problems. First of all - with problems with digestion. Sometimes you just can't do without snacks: for some business people, their working days sometimes last up to 16 hours, and getting good food (home or restaurant) is far from always possible. Students are also forced to snack endlessly. This, of course, inevitably leads to indigestion.
Stool regularity is almost guaranteed if you choose oatmeal with kefir for breakfast, for example, every other day. There is no need to talk about the benefits of boiled oatmeal in the daily diet (if we are not talking about forced strict medical diets). But raw oatmeal, which does not require cooking, in combination with kefir, is a super healthy breakfast. Those who switched to this breakfast state: the work of the intestines is activated in record time, there is lightness in the stomach, and the mood rises.
Muesli with nuts and raisins
This is a more satisfying and sophisticated version of cold muesli. In addition to oatmeal, wheat flakes (not requiring cooking), your favorite nuts and raisins can be added to kefir. The variation of cold muesli with almonds is very tasty. But it should be borne in mind that nuts are a satisfying product, but rather difficult to digest. Therefore, gastritisers are advised not to add nuts to their daily diet. If desired, the nuts can also be substituted for shelled sunflower or pumpkin seeds (dried or dried, but not roasted).
What could be better on a hot summer day than a glass of refreshing and healthy smoothie - a thick cocktail of fruits and berries, very healthy and rich in vitamins.
It is an excellent substitute for unhealthy sweets, and also quenches both thirst and hunger. And on hot summer days, it is simply irreplaceable!
There are several secrets to the perfect smoothie: The more frozen fruits and berries, the thicker and tastier the smoothie will be for a rich taste, mix sour fruits or berries with sweet ones, add flaxseeds to smoothies - they do not affect the taste, they are a valuable source of fiber instead of yogurt, which is often used in smoothie recipes , add kefir add bananas to smoothies for perfect consistency add oatmeal to smoothies. They speed up the metabolism.
Delicious and healthy combinations of fruits, vegetables and berries in smoothies:
Banana Strawberry Smoothie
Ingredients:
1/2 banana
4-6 frozen strawberries
1/2 tbsp. low-fat yogurt without additives (cottage cheese)
1/2 or 1 tbsp. orange juice
1 tbsp. l. flaxseeds
What to do:
In a blender, first combine the banana, berries, yogurt, and orange juice. Add flaxseeds and stir again. Pour into glasses and serve.
Smoothie "Berry"
Ingredients:
medium-sized banana - 1/2 pc.
frozen cherries - 100 g
frozen strawberries - 100 g
cherry juice - 200 ml
What to do:
Beat frozen berries, banana and juice in a blender.
strawberry + banana currant + orange + honey pear + spinach carrot + apricot apple + orange + broccolor carrot + bananqui + strawberry + banana
You can add kefir or yogurt to each of the options.
Green smoothie
Ingredients:
1 cup bananas, frozen
1 cup pineapple, frozen
2 cups spinach
1 cup of water
What to do:
Mix everything in a blender until smooth.
* Fresh bananas and pineapples can be used, but ice must be added.
Banana Pear Smoothie
Ingredients:
Bananas - 3pcs
Pears - 2pcs
Celery stalk - 2pcs
What to do:
In a blender, combine bananas, pears, and celery with 1 glass of water.
Refreshing apple smoothie
Ingredients:
apple (large) - 1 pc.
kiwi (very ripe) - 3 pcs.
banana - 1 pc.
raisins (green) - 1 bunch
ginger (fresh root) - 1 cm
green tea - 1 glass
honey - 1 tablespoon
What to do:
Slice the banana and freeze. Peel the apple, cut into small cubes. Peel the kiwi. Peel and grate ginger. Place the frozen banana and the rest of the ingredients in a blender and beat until smooth.
Coffee and chocolate smoothie with cardamom
Ingredients:
banana - 1 pc.
coffee (strong) - 70 ml
chocolate (bitter) - 50g
sugar - 1 tsp
milk - 1/2 cup
cardamom - 3 pcs.
nutmeg - 1 pinch
What to do:
Slice the banana. Add to milk and coffee. Grate chocolate. Add nutmeg, cardamom. Place the mixture in a blender, beat until smooth.
Exotic Mango Smoothie with Coconut
Ingredients:
mango (large, very ripe) - 2 pcs.
natural or vanilla yogurt - 375g
vanilla sugar - 1/2 tsp
turmeric - 1 pinch
What to do:
Peel and cut the mango into small cubes. Add yogurt, mango pieces, vanilla sugar and turmeric to a blender. Mix everything until smooth. Pour into a cocktail glass and serve.
Breakfast muesli smoothie
Ingredients:
yogurt (low-fat) - 1 glass
strawberries - 1/2 cup
water - 2 tablespoons
milk - 1/2 cup
muesli (with raisins and nuts) - 3/4 cup.
What to do:
Mix yogurt, water and strawberries in a blender. Pour the muesli over with milk and serve with the muesli.
Pumpkin smoothie
Ingredients:
1 cup pumpkin, diced
1 cup diced apricots (fresh or frozen)
1 tsp Sahara
1 glass of milk
Pinch of cinnamon
Pinch of nutmeg
1 cup ice cubes
What to do:
Combine all ingredients in a blender until smooth. Add sugar to taste. Garnish with grated white chocolate and waffles if desired.
Smoothie with yogurt and persimmon
Ingredients:
1 persimmon
150 ml yogurt
1 tbsp. l. oatmeal
What to do:
Place all ingredients in a blender and beat until smooth. Pour into glasses and serve. 
Smoothie: food on the run
Ever rushing New Yorkers and Londoners came up with the idea of drinking food on the run. It was here that the first soup and juice bars opened, and in this city the drink that became the basis of a new trend was invented - smoothies.
The drink is made from fresh fruits, vegetables, muesli, nuts, which are thrown entirely into a blender. The result is a thick mass with a delicate texture that retains all the fruit vitamins and fibers. This is exactly what simple juices are lacking. How much the smoothie rejuvenates can be judged by the fact that the drink was borrowed from the Pacific surfers, who reinforced it between two waves. And it does not create heaviness in the stomach, and supplies the body with a daily norm of vitamins and minerals. At the same time, thanks to the preserved fibers, you do not want to eat after such a snack for a very long time, which means that this is an excellent means for losing weight.
Tips for those looking to lose weight
Smoothies are without a doubt a good alternative to vegetable salads and fruit desserts. Delicious, varied, allowing you to fantasize mashed potatoes can be a salad, soup, and sweet at the same time. Crushed in a blender, their coarse vegetable fiber is better digested, but does not lose its positive properties - to enhance intestinal motility. But if you want to lose weight with a smoothie, there are a few important rules to keep in mind.
1. Avoid ready-made smoothies - they are usually very high in sugar.
2. Do not use sugar, sugary juices, ice cream, milk - only low-fat kefir or yogurt as ingredients in a home-made smoothie. Muesli is possible, but no nuts, raisins and chocolate.
3. Do not eat smoothies (and they are eaten, not drunk) just like that, in between meals. This is a complete meal and should be eaten for breakfast, lunch, or dinner.
4. Try to still chew smoothies, and not swallow in one gulp.
5. For fruit smoothies, choose low-calorie fruits - apples, kiwi, plums, apricots - or berries. Avoid bananas, although it is believed that they must be present in smoothies as a dense base.
6. Try to salt vegetable smoothies less, use better seaweed powder (you can buy dried at a pharmacy and grind in a coffee grinder). It will add a salty taste and iodine to your diet.
And of course, the smoothie diet doesn't have to be total. It can and should be supplemented with boiled or baked lean meat and fish, low-fat cheese and cottage cheese, nuts, and occasionally porridge on the water.
Smoothie recipes
Here are some simple, nutritious and quick smoothie recipes. Making it at home is a piece of cake. Freshness is guaranteed: everything is being prepared before your very eyes. Variety is beyond praise: make a new smoothie every day. Plus, this food is relatively inexpensive.
Strawberry-yoghurt smoothie
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250 ml low-fat milk
150 ml natural yoghurt
Mix the strawberries and yogurt in a blender until smooth, then add the milk. Whisk again in a blender until a thick, smooth paste is obtained.
Blueberry grapefruit smoothie
125 ml (1/2 cup) fresh or frozen blueberries, 3 large grapefruits, 5 carrots
Wash the carrots, peel and chop the grapefruit. Squeeze the juice from the carrots and grapefruit. Mix the blueberries in a blender, then add the carrot and grapefruit juice to them and beat until a thick drink.
Banana raspberry smoothie
1 ripe banana
1.25 cups frozen raspberries
0.5 cups 1% milk
Sugar substitute (optional)
Place the banana in the freezer for 10 minutes to harden slightly. Place all ingredients in a blender and blend until smooth and thick. Add sugar substitute as needed.
Sunny breakfast
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2 oranges
3 stalks of celery
Wash carrots and celery, peel oranges and mangoes, and cut into juicer-friendly segments. Squeeze the juice from the orange and mango slices (if you like juice with pulp, add some orange and mango pulp to the squeezed juice). Juice the celery and carrots. Combine both juices and beat in a blender (add ice if desired).
Apple-carrot-egg-orange
4 carrots
2 oranges
Chop apples, wash carrots, peel oranges. Juice the apples and carrots. Combine orange pulp, egg, apple and carrot juices in a blender until smooth.
Exotic smoothie
3 oranges
3 passionfruit
4 stalks of celery
Rinse the celery, peel the mango and orange. Juice the celery. In a blender, combine the orange and mango slices. Spoon out the passionfruit pulp and, along with the celery juice, add to the blender to the orange and mango. Combine all ingredients until a smooth, thick consistency.
Smoothie with muesli for breakfast.
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0.5 cups frozen strawberries
2 tbsp. l. water
0.5 cups low-fat milk
0.75 cups muesli with raisins and nuts
Mix yogurt, water and strawberries in a blender. Pour the muesli over with milk and serve with the muesli.
Berry-protein mix
1 cup (250 ml) fresh or frozen blueberries
1 cup (250 ml) cranberry juice
Whisk the eggs and blueberries in a blender, then slowly pour the cranberry juice into the mixture until a thick drink.
Strawberry-orange smoothie
3 cups frozen strawberries
1.25 cups orange juice (freshly squeezed)
1 cup low fat yogurt
0.5 teaspoon vanilla extract
0.5 cups ice cubes
Place all ingredients in a blender and beat on a slow speed for 10 seconds at first. Stir the mixture with a spoon, then beat again in a blender on medium speed for 15-20 seconds. Stop and stir. Now beat on high speed for 15-20 seconds. Pour into glasses and serve immediately.
Sources: wday.ru, inauka.ru, zdr.ru
When it comes to healthy eating, experts advise eating more seasonal vegetables and fruits. Summer is approaching - the time when it is necessary to restore the immunity weakened during the year and to do it deliciously.
We found 15 healthy and easy-to-make smoothies that can be used as a healthy breakfast and a great dessert. Each will take less than 10 minutes to prepare, and the ingredients are widely available. And we will "dilute" the selection with photographs and tips from users of social networks.
1. CURD AND CHERRY Smoothie
One package of non-grained curd
- a handful of frozen cherries
- one banana
- a teaspoon of honey
Just take a blender, put cottage cheese, a banana (you can have half), cherries and honey there and beat well until smooth. If desired, cottage cheese can be replaced with yogurt without additives, cherries - with any frozen berries, and honey - with condensed milk, sugar or dates. This is the main advantage of smoothies - the number of variations is endless, and the result is usually excellent.
2. BLUEBERRY AND OAT FLAKE SMOOTHIES
Half a cup of yogurt
- half a glass of oatmeal
- 2-3 ice cubes
- honey or sugar
- 1/4 tsp ginger
Put the oatmeal in a blender, fill it with a little water, mix and leave for 15 minutes to soften the flakes. Then add yogurt, blueberries, ice, honey and ginger, beat. The nutritious smoothie is ready!
3. BANANA AND ALMOND SMOOTHIES
One banana
- 2 tbsp. yoghurt without additives
- 2 tbsp. instant oatmeal
- almonds - 10 pcs.
- 1 tbsp. honeyPut everything in a blender and chop well. The blender must be powerful enough to turn the almonds into a smooth paste.
4. MILK Smoothie with dates
2/3 cup milk
- 1/3 cup dates
- half a glass of iceCut the dates in half, add milk and grind in a blender. The resulting mass must be sent to the refrigerator for 15 minutes to soften the dates. Then add ice and beat the smoothie until smooth. By the way, dates are very beneficial for health, especially for the intestines. They are recommended for men to improve reproductive function, as well as for pregnant and lactating women. In the East, dates are highly valued, and when making sweets, they often replace sugar.
5. DRIED FRUIT SMOOTHIES
2 cups almond milk
- a tablespoon with a slide of oatmeal
- a quarter glass of dried apricots
- a quarter glass of dark raisins
- 1 tbsp. honeyWash dried apricots and raisins and fill with hot water. When the dried fruits are softened, grind them together with other ingredients in a blender. We send the finished smoothie to cool in the refrigerator. Note that almond milk, made from almonds and water, just like cow milk, is a rich source of calcium.
6. STRAWBERRY CREAMY Smoothie
1/2 cup frozen strawberries
- half a glass of frozen strawberries
- 50 ml ginger syrupIn a blender, mix all the ingredients until a homogeneous pink mass - and voila! The result will surprise you with its delicate taste. By the way, ginger syrup is easy to make yourself. For this, peeled and chopped ginger root is boiled in sugar syrup. The result is a spicy, golden-colored liquid that can be stored in the refrigerator and used to make a variety of cocktails and sodas.
7. BLUEBERRY, ORANGE AND DATE SMOOTHIES
100 g frozen blueberries
- 100 g frozen blueberries
- 25 g dried dates
- one orange
- 14 g walnutsPut frozen berries, pitted dates and peeled walnuts into a blender. Add the peeled orange pulp, chop and beat all the ingredients.
8. BANANA-CRANBERRY Smoothie
250 ml of kefir
- one banana
- 55 g dried cranberries
- 1 tbsp. flax seed
- 2 tbsp. oatmeal
- 1 tbsp. honeyAll at once in a blender - and you're done!
9.Smoothies with mango and basil
Half mango
- a quarter glass of green basil
- quarter cup spinach
- half a lime
- 1.5 orangesSqueeze out the juice of oranges and limes, peel and chop the mangoes. Place the mango, lime and orange juice, basil with stems and spinach leaves in a blender. Beat until completely homogeneous. As a result, you should get an exotic cocktail of deep green color.
10.KIWI AND MINT Smoothie
One and a half kiwi
- half a green apple
- half a banana
- 2 tbsp. lemon juice
- a bunch of fresh mint
- a pinch of ground cinnamonWe peel everything and grind banana, kiwi, green apple and mint in a blender. To prevent the cocktail from darkening, add a little lemon juice and at the end - cinnamon. The result is a refreshing spring treat.
11. Smoothie with coffee and chocolate crumb
A glass of low-fat yogurt without additives
- 3 tbsp. l. raspberries
- 2 tsp freshly ground coffee
- 2 tsp Sahara
- 3 tbsp. l. natural orange juice
- chocolate chips or shavingsStir in all the ingredients in a blender and sprinkle with chocolate chips on top. If you have trouble sleeping, it is better to drink this cocktail in the morning.
12. BLUEBERRY AND SORBET Smoothie
1/3 cup heavy cream (33%)
- one scoop of blackcurrant sorbet
- half a glass of frozen blueberries
- 2 tsp SaharaWe beat everything in a blender and get the most delicate cocktail, which will make a wonderful dessert after dinner.
13. CELERY AND PINEAPPLE SMOOTHIE
Freshly squeezed juice of one apple
- freshly squeezed juice of half a pineapple
- three stalks of celery
- radish leaves
- 1 tbsp. l. FlaxseedFirst, grind celery stalks and radish leaves in a blender, then add the rest of the ingredients and mix. This smoothie can be simplified by removing the radish tops and adding some ice cubes.
14.MANGO AND MINT Smoothie
One ripe mango
- juice of half an orange
- a bunch of fresh mint
- half a banana
- 50 g ginger syrup
- three ice cubesThe main thing is that your blender can grind the mint to small grains, and then you can enjoy a delicious "tropical" cocktail. Before cooking, peeled mango pieces can be kept in the freezer for half an hour. You can also find packs of frozen mango pellets in stores.
15. Smoothie with black fruit
Half a glass of black chops
- two Antonov apples
- half a banana
- one and a half carrots
- half an avocado
- half a glass of milkDon't know what to do with your summer cottage blackberry, abundantly planted by grandparents? Prepare compotes and smoothies! In addition, the blackberry can be stored indefinitely in the freezer. So, we squeeze the juice from apples and carrots, peel the avocado. Place the avocado, banana, black chokeberry, apple-carrot juice and milk in a blender and grind until smooth. By the way, the black chokeberry is very rich in vitamins and can be used as an additional remedy in the treatment of many diseases.
The top tip for making a good smoothie is to experiment, but don't mix up the incompatible. Add a variety of herbs and spices, nuts and grains, fiber and muesli, chocolate and coffee. Some people like to top up a raw egg. Oatmeal is a great addition to breakfast smoothies. If you like dairy products, use milk, kefir, cottage cheese, yogurt, and vegetarians can alternatively use fruit and vegetable juices, almond and rice milk, tofu ... In general, as far as imagination suffices.